“One thing we know about our panic —we own it.”“What else?”“We are directing it.”“Really?”“Yes, it receives its cues from us in various ways —weakening, strengthening, ebbing, and flowing at our unconscious movements.”“Tell me more.” “It thrives on attention!” In a word from Viktor Frankl he teaches: “a university student complained about being anxious with regard to an oral report to be given —let us say –on Friday. I advised him to take his appointment calendar and to write on every page of the week, with large letters, the word ‘ANXIETY.’ As it were —I asked him to plan for an anxious week. He was much relieved after doing this because now he was suffering from anxiety only, but not from anxiety about anxiety.” “Pressure induces counter-pressure, and counter-pressure, in turn, increases pressure” —another Frankl quote. Let’s reflect: This above example of “paradoxical intention” does what? It relieves a person from…